Should i exercise with sinusitis

Home Contact Tel: Sinus Center Doctors Scott D. Gold, MD. Amanda Silver Karcioglu, MD. Have a question? Click here to ask the doctors. Member of the American Rhinological Neck Society. Clogged nasal passages can cause you to become dizzy, which can affect your coordination and sense of balance.

You should also avoid exercise or sports if you have chest pressure with a sinus infection. This can make breathing difficult, ultimately making your heart work faster. Drink about twice the amount of fluids that you usually do. Drinking plenty of clear liquids will also help keep your nasal discharge thin and help it drain more easily. When you have a sinus infection you may not feel like being very active, but certain light exercises can help stimulate the flow of mucus and boost production of white blood cells, which help fight infection.

Exercise also triggers the release of chemicals in your body called endorphins. These, along with receptors in your brain, can reduce your perception of pain and trigger a positive feeling. Taking a brisk walk or bike ride are good exercise choices, but you should avoid activities like toe touches or some yoga poses where you have to lower your head.

This will increase sinus pressure. If you find that exercise is making your symptoms worse, scale back your routine, or if necessary, stop working out until your sinus infection is better. This allows viruses and bacteria to breed uncontrollably, which accelerates the start of an infection. Allergies, cold viruses, and nasal polyps can all trigger sinus infections.

When you have a sinus infection, it causes nasal congestion. This can be problematic when you are attempting any physical activity beyond normal walking. Exerting your energy toward exercise while feeling congested can result in lightheadedness, which can affect your balance and coordination.

Sinus infections can be very dehydrating, which is why it is so important to pay attention to your hydration. Drink plenty of clear liquids in order to keep your nasal discharge thin and clear for proper drainage. It can release endorphins, which can make you feel better. Just remember to keep all physical activity light, such as biking or walking, to avoid dehydration, overexertion, and becoming dizzy.

If your symptoms last longer than a week, it may be time to consult with a Rhinologist for an accurate diagnosis and treatment plan.