While pregnant can you eat spicy food

Others have no issues and continue to enjoy spicy throughout all three trimesters. Since spicy foods pose no inherent danger to your developing baby, this is a case where you can try it out and decide whether you want to continue eating these foods, eat them in moderation, or not eat them at all.

Whether you can stomach spicy foods may depend on where you are in pregnancy and it may differ from pregnancy to pregnancy. Get diet and wellness tips to help your kids stay healthy and happy. Association between spicy food consumption and lipid profiles in adults: a nationwide population-based study. Br J Nutr. Prenatal and postnatal flavor learning by human infants. Center on Disease Control and Prevention. Updated January Cholesterol in pregnancy: a review of knowns and unknowns.

Obstet Med. Vazquez JC. Heartburn in pregnancy. BMJ Clin Evid. Indigestion and Heartburn in Pregnancy. National Health Service. Updated December Association of nausea and vomiting during pregnancy with pregnancy loss: a secondary analysis of a randomized clinical trial. Your Privacy Rights. To change or withdraw your consent choices for VerywellFamily.

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Up to 90 percent of all pregnant women experience specific food cravings during pregnancy. While researchers don't understand why, exactly, we crave spicy foods or any other foods during pregnancy, there are a number of theories. For one, you may be more sensitive to certain tastes and smells during pregnancy due to hormonal changes. More likely, though, cravings are influenced by the culture around you. Researchers point out that in Japan, people tend to crave rice instead of chocolate.

One other theory that likely doesn't pan out: A craving signals a nutritional deficiency. If that were the case, all pregnant women would crave broccoli and beans! Though plenty of women attest to eating spicy foods to get labor going, there's no evidence that this works.

In fact, most of the rumored ways to naturally induce labor haven't been proven to help. Some people theorize that spicy food causes contractions by stimulating the digestive system.

Others suggest that spicy food increases production of prostaglandins, which can also help move labor along. But while an upset stomach or diarrhea could release prostaglandins into the body and stimulate mild uterine cramping, that's unlikely to be enough to cause labor.

One study that surveyed women compiled 50 different triggers that have been linked to labor, including eating spicy foods.

The majority of women said they couldn't link any specific trigger to the start of labor. The only trigger that did seem to have a possible noticeable effect in a small number of women was acupuncture. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.

When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing.

Learn more about our editorial and medical review policies. Mayo Clinic. University of Chicago Medicine. A hot topic: are spicy foods healthy or dangerous? Health Conditions Discover Plan Connect. Does craving spicy foods mean anything?

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