Why oat is good

It produces inflammation in arteries, damages tissues and can raise the risk of heart attacks and strokes. One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation. Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.

Oats may help lower blood sugar levels , especially in people who are overweight or have type 2 diabetes 16 , 17 , They may also improve insulin sensitivity Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness 12 , Beta-glucan may also promote the release of peptide YY PYY , a hormone produced in the gut in response to eating.

This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity 23 , Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.

The FDA approved colloidal oatmeal as a skin-protective substance back in But in fact, oats have a long history of use in treatment of itch and irritation in various skin conditions 25 , 26 , For example, oat-based skin products may improve uncomfortable symptoms of eczema Colloidal oatmeal finely ground oats has long been used to help treat dry and itchy skin.

It may help relieve symptoms of various skin conditions, including eczema. Asthma is the most common chronic disease in kids Although not all children have the same symptoms, many experience recurrent coughing, wheezing and shortness of breath. Early introduction of oats, for example, may actually be protective 31 , One study reports that feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass.

Laxatives are often used to relieve constipation in the elderly. Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older people 35 , One trial found that well-being improved for 30 elderly patients who consumed a soup or dessert containing oat bran daily for 12 weeks Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.

Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft. Although oats are naturally gluten-free , they are sometimes contaminated with gluten.

If you have celiac disease or gluten sensitivity , choose oat products that are certified as gluten-free. Oats can be a great addition to a healthy diet. From creams containing hydroquinone to milder ones of Kojic acid, niacinamide, arbutin. There is options of glutathione injections to oral tablet Benefits of oats?

Is it good for body building boys? Also tell me benefits of oats? Shabnam Yeasmin. Oats Are Incredibly Nutritious 2. Oats Ca Hello Dr. My father is diagnosed with prostate cancer a year ago he is 83 years old and he had a stroke recently which was treated immediately but right now he is not consuming solid food nowadays he is consuming only a cup of oats in the morning and a cup of porridge in the noon and a cup of oats in the night and ml of water altogether is it good or not.

Vinod Goyal. Ex Sen. Unani Specialist, Moga. It is a good schedule, to avoid repeated stroke. But you should take cancer medicine alongwith, we provide it.

Can I eat oats with water? Does it give me same protein as milk with oats? Or oats and milk is compulsory for gym body. Karuna Chawla. Homeopathy Doctor, Noida. Our indian food is more than sufficient for this. Follow this 1. Don't take tea empty stomach. Eat something like a banana if you are not diabetic or any seasonal fruit or soaked almonds and a glass of wate Which protein powder or supplement less sugar can get me to at least 40 gm per day and is safe to consume regularly.

Suman Tibrewala. Better to make homemade protein powder with nuts seeds and oats. Include protein rich diet. Add more sprouts in your diet. Benefits Of Oats! Neha Suryawanshi. Oats vs Dalia! Sanjeev Kumar Singh. Ayurvedic Doctor, Lakhimpur Kheri. To live a healthy life, you need to consume the healthiest breakfast.

What else do you need if you have dalia and oats as an option! Oats vs Barley! Barley and oats are two different kinds of cereals grown worldwide. These are not only consumed by human beings but animals as well. They are rich fibrous foods and provide sufficient nutrition to the body. Here, we will discuss the difference bet Oats For Babies! Oats are the food that is considered to be good for people of any age. It can be eaten by aged people as well as by babies because of its properties like easy digestible, rich in fiber, and full of nutrients.

It has been also found that as compare Pregnancy is the time when every woman is advised to remain healthy. They are told to practise healthy habits like eating nutritious food, choosing a healthy snack, not skipping breakfast, avoid alcohol and limit on alcoholic drinks.

View All Health Tips. Content Details. DrxHina Firdous. PhD Pharmacology Pursuing, M. Pharma Pharmacology , B.

Pharma - Certificate in Nutrition and Child Care. Shilpa Marwah. While there are some unhealthy oatmeal packets on shelves, if you simply buy a container of plain old-fashioned oats to make a bowl yourself, your breakfast is free of any of those added sugars , artificial flavors, and hydrogenated oils.

Along with all of the amazing health benefits of eating oatmeal, this popular food is also an easily versatile item! You can mix in or top your oatmeal with all kinds of other fiber boosting items, like berries, nut butter, pumpkin, seeds, and nuts. You can also enjoy savory oatmeal with a fried egg on top. Or give one of these healthy oatmeal recipes a try!

Making oat flour is a lot easier than you think. Skip buying the bag of oat flour and instead, blend up some oats in a high-powered blender and you'll have oat flour in less than 30 seconds. Oat flour can help boost the fiber content of all kinds of recipes including zucchini bread and pancakes.

This breakfast item has a lot to offer!