Is it normal to be terrified of pregnancy

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How do you express a heartbreak in words? How do you pull an allnighter easily? These fears are common but manageable if they are talked about rather than dismissed by providers, loved ones, or even the person giving birth. Experts explain common reasons why women are afraid to give birth and the best ways to overcome those fears.

We've all seen movies and shows with a birth: A woman's water breaks, she's writhing in pain and eventually, through screams, sweat, and tears, pushes out a baby.

So, people are already predisposed to think birth is a painful experience. Then, if they become pregnant, it can be difficult to go anywhere without someone telling you about how much pain they or someone they know were in during a long labor. Threatened miscarriages, bleeding, placental previa, gestational diabetes , anemia, and pre-eclampsia are a few complications that can occur in pregnancy that may require extra monitoring. Being diagnosed with a complication can make pregnancy less enjoyable and cause fear of something going wrong during the birth process.

Though these conditions can be serious and lead to complications during birth, they don't have to. If something has gone awry in the past, such as a miscarriage, stillbirth , or emergency C-section, it can understandably perpetuate fear in a future pregnancy. Women with a history of sexual abuse may be apprehensive about giving birth.

Internal exams and the need for a physician and nurses to touch the genital area can be triggering. In addition to previous losses and pre-eclampsia, Dr. Harrison also has anxiety. This only heightened her fears, as it often does for others.

The first step to fixing a problem is acknowledging it exists. Talk to your provider so they can help you find the right resources. Knowing the reason behind a woman's fear of giving birth can help providers and loved ones cater advice, support, and treatment.

Kocis advises women to choose providers who give them a safe space to talk about their fears and provide helpful advice and strategies to help them overcome them. If the provider is not willing to do that, it may be best to find someone else.

Sometimes it's necessary to seek support outside your close circle and medical team. Support groups are a great way to build a safe community where you can share your own experience and open up.

It also offers people an opportunity to gain more knowledge about the birthing experience. Sometimes, different doctors will offer different recommendations in pregnancy and about labor and delivery. Support groups, even virtual ones, give women the space to ask questions and tools to advocate for themselves. Did anyone have an experience? However, I am saying that your uterus was made not just to hold your baby but to protect them. Your skin was made to stretch.

Your breasts are up to the task of producing milk. Your body can and will handle this. Take the opportunity to get more in tune with your body throughout your pregnancy and develop that mind-body connection. It might help you to engage in mindfulness meditation to enhance your awareness of your body while at the same time easing your worries.

There are a variety of websites and apps available to help you with this, so find what works for you! Empower and reassure yourself at the same time by deliberately making healthy choices about your diet, exercise and lifestyle.